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Switch Frontside Curry Chicken Wraps

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MuffBreff
Posted: Fri Mar 08, 2013 7:05 pm Reply with quote
Joined: 01 Oct 2011 Posts: 796 Location: Seattle
One of my favorite healthy things to eat, just wanted to share it.




Bake 3 boneless/skinless chicken breasts for 40 minutes on 350 degrees. Or, until done.
Chop chicken into small bite size pieces, and kick it to the curb.

In a large bowl (w/ lid if you got it), mix well the following....

3 cups plain yoigut
1 cup sour cream
1/2 cup mayo
2 Tbsp crushed garlic
2 Tbsp curry powder
1 Tsp chili powder
1/2 Tsp black pepper
Hot red chili sauce to taste.
The curry, chili powder, and garlic already have a little heat.

When mixed thoroughly, fold in....

1 cup chopped green onions
1-1/2 cups cashew pieces and halves
1-1/2 cups seedless red grapes halved

Add sea salt to taste, but the cashews are already salty.

Pick the chicken up off the curb and put it in there.

Mix well, and add more cashews and grapes if it needs to be thicker.

Throw some in a whole wheat tortilla/wrap, with spinach leaves or spring mix salad type business.

Enjoy the shit out of it.
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Titletownjeff
Posted: Fri Mar 08, 2013 7:09 pm Reply with quote
ORDER OF THE SKULL ORDER OF THE SKULL
Joined: 30 Mar 2008 Posts: 10221
You lost me at whole wheat tortillia
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hotrod
Posted: Sat Mar 09, 2013 5:23 am Reply with quote
ORDER OF THE SKULL ORDER OF THE SKULL
Joined: 01 Feb 2006 Posts: 8515 Location: The Grid
lost me at heathly to be honest!

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slob-air
Posted: Sat Mar 09, 2013 9:39 am Reply with quote
Site Admin Joined: 27 Oct 2001 Posts: 63452 Location: S&B HQ
Pic?

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jacbli76
Posted: Sat Mar 09, 2013 3:46 pm Reply with quote
Joined: 01 Aug 2006 Posts: 37323
sounds good
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hambo
Posted: Wed Mar 20, 2013 8:27 am Reply with quote
Joined: 07 Nov 2006 Posts: 434 Location: Newport, Australia
Titletownjeff wrote:
You lost me at whole wheat tortillia


Yeah corn all the way
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Over an 8th
Posted: Sat Jun 01, 2013 12:17 pm Reply with quote
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Joined: 02 Oct 2008 Posts: 1169 Location: I'm everywhere, like Jebus.
I want to try this.
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